daviduk's Journal, 05 August 2014

173.1 lb Lost so far: 39.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 42.24g | Prot: 63.19g | Carb: 223.40g.   Breakfast: Nescafe Caramel Latte, Banana, Pret A Manger Honey & Granola Pret Pot, Nescafe Vanilla Latte. Lunch: Nescafe Double Choca Mocha, Chicken Mayo Sandwich. Dinner: Nescafe Double Choca Mocha, Activia Strawberry Yogurt. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...