daviduk's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

188.5 lb Lost so far: 23.8 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

1074 kcal

Fat: 39.70g | Prot: 43.82g | Carb: 132.54g. Breakfast: Nescafe Mocha, Nature Valley Sweet & Nutty Chocolate, Sugar, Nescafe Vanilla Latte. Lunch: Chicken Wrap. more...

2487 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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daviduk's Journal, 29 May 2014

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