daviduk's Journal, 15 June 2014

192.2 lb Lost so far: 20.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 145.54g | Prot: 110.01g | Carb: 89.75g.   Breakfast: Twix Twix Finger. Lunch: Cadbury Flake 99 Ice Cream, Roast Beef, Carling Lager (Pint). Dinner: Tesco Whole Foods Pistachio Nuts. more...

4871 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...