daviduk's Journal, 04 November 2014

189.2 lb Lost so far: 23.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3855 kcal

Fat: 176.24g | Prot: 94.03g | Carb: 411.81g.   Breakfast: Nescafe Caramel Latte. Lunch: Pret A Manger Pret Bar, Costa Coffee Yogurt with Honey & Granola, Pret A Manger Ham, Bacon & Cheese Croissant. Dinner: Honey, Mozzarella Cheese, Butter Croissants. Snacks/Other: Pringles Prawn Cocktail, Strongbow Cider. more...

2901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...