Weigh In record (no journal entry) for 11 June 2014
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186.3 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1815 kcal
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Fat: 66.67g | Prot: 58.50g | Carb: 178.12g.
Breakfast: Nature Valley Sweet & Nutty Almond Bar, Sugar, Nescafe Vanilla Latte. Lunch: Falafel, Wild Planet White Anchovies, Green Peppers, Cheddar Cheese, Couscous (Cooked), Potato Salad. Snacks/Other: Vegetable Spring Roll, Cheese Pizza (Frozen, Cooked), Lamb Roast, Beck's Beer. more...
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2857 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 6.2 lb a week
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