Weigh In record (no journal entry) for 26 September 2014
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183.9 lb
Lost so far: 28.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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4173 kcal
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Fat: 107.44g | Prot: 107.91g | Carb: 384.72g.
Breakfast: Polvorón, Costa Coffee Yogurt with Honey & Granola, Pret A Manger Mozzarella & Tomato Croissant, Nescafe Vanilla Latte. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Pret A Manger Chicken Avocado Sandwich, Bananas. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Foster's Lager. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 24.7 lb a week
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