daviduk's Journal, 07 August 2014

170.4 lb Lost so far: 41.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 56.14g | Prot: 64.18g | Carb: 238.82g.   Breakfast: Nescafe Caramel Latte, Banana, Pret A Manger Honey & Granola Pret Pot, Nescafe Vanilla Latte. Lunch: Mars Mars Bar (Fun Size), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Guinness Draught (Pint). more...

2614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...