Weigh In record (no journal entry) for 27 May 2015
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183.0 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1494 kcal
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Fat: 52.27g | Prot: 70.12g | Carb: 180.29g.
Breakfast: Nescafe Gingerbread Latte, Sugar, Semi-Skimmed Milk, Sugar, Nescafe Vanilla Latte. Lunch: Nestle Smarties, Mashed Potato, Chicken Liver (Pan-Fried, Cooked). Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella, Nescafe Double Choca Mocha, Sugar. more...
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3002 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 29.3 lb a week
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