daviduk's Journal, 05 November 2014

187.4 lb Lost so far: 24.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 81.49g | Prot: 84.20g | Carb: 283.96g.   Breakfast: Tesco Shortbread Biscuits, Bananas, Pret A Manger Ham, Bacon & Cheese Croissant, Nescafe Caramel Latte. Lunch: Morrisons Chocolate Chip Cereal Bar, Chicken Pasta. Dinner: Beef and Rice (Mixture), Strongbow Cider. more...

2874 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...