Weigh In record (no journal entry) for 10 April 2014
|
196.0 lb
Lost so far: 16.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2269 kcal
|
Fat: 78.45g | Prot: 160.91g | Carb: 160.70g.
Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Wild Rice (Cooked), Beetroot, Green String Beans, Chicken Meat (Roasted). Dinner: Blue Dragon Sweet Thai Chilli Dipping, Mozzarella Cheese (Part Skim Milk), Chicken Breast Roll (Oven Roasted). Snacks/Other: Danone Activia Strawberry, Cheese, Salami, Crackers, Budweiser Beer. more...
|
|
2586 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|