daviduk's Journal, 17 June 2014

185.8 lb Lost so far: 26.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 66.17g | Prot: 51.43g | Carb: 140.38g.   Breakfast: Nescafe Vanilla Latte, Twix Twix Mix, Nescafe Caramel Latte. Lunch: Nescafe Caramel Latte, Mayonnaise, Roast Beef Sandwich. Dinner: Nescafe Double Choca Mocha, Mixed Nuts, Activia Strawberry Yogurt. more...

2850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...