Weigh In record (no journal entry) for 05 June 2014
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187.0 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1236 kcal
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Fat: 51.47g | Prot: 87.49g | Carb: 105.21g.
Breakfast: Sugar, Nescafe Caramel Latte, Nature Valley Sweet & Nutty Almond Bar. Lunch: Coca-Cola Coca-Cola (Can), Brownie, Coffee with Milk and Sugar, Egg Omelette, Tesco King Prawns, Tesco Salmon Fillets, Chicken Breast. more...
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2867 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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