daviduk's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

194.9 lb Lost so far: 17.4 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:

1906 kcal

Fat: 90.70g | Prot: 82.16g | Carb: 194.40g. Breakfast: McVitie's Cookies, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Chicken, Couscous (Cooked). Dinner: Activia Strawberry Yogurt, Maesri Sweet Chilli Sauce, Avocados, Tesco Mozzarella. more...

2989 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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daviduk's Journal, 30 April 2014

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