Weigh In record (no journal entry) for 16 May 2014
|
193.6 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
2145 kcal
|
Fat: 50.53g | Prot: 61.85g | Carb: 265.28g.
Breakfast: Nature Valley Chewy Trail Mix Bars, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Nature Valley Chewy Trail Mix Fruit & Nut, Tesco Light Choices Prawn Mayo. Dinner: Noodle Soup, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Guinness Draught Stout Beer, Tesco Dried Mango. more...
|
|
2969 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|