daviduk's Journal, 18 June 2014

183.2 lb Lost so far: 29.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 84.89g | Prot: 72.42g | Carb: 157.65g.   Breakfast: Nescafe Caramel Latte, Cadbury Crunchie (Treat Size), Nescafe Vanilla Latte. Lunch: Mayonnaise, Sainsbury's Cheddar Cheese, Ciabatta, Bernard Matthews Chicken Escalopes. Dinner: Ham Croquette, La Tasca Patatas Bravas (Fried Potato). Snacks/Other: Foster's Lager (Can), Peroni Lager (Bottle). more...

2810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...