Weigh In record (no journal entry) for 06 June 2014
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185.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2744 kcal
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Fat: 79.76g | Prot: 89.23g | Carb: 291.58g.
Breakfast: Dried Mango, Nescafe Vanilla Latte, Nature Valley Sweet & Nutty Almond Bar, Sugar, Nescafe Caramel Latte. Lunch: Guinness Draught (Pint), Young's Calamari, Beef Meatballs, Chicken Skewers. Dinner: Activia Strawberry Yogurt, Rose Wine, Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, Soy Sauce (Tamari), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Pisto, Cooked Peas and Onions. more...
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2850 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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