Weigh In record (no journal entry) for 07 November 2014
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186.5 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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3405 kcal
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Fat: 110.64g | Prot: 94.37g | Carb: 391.02g.
Breakfast: Jam Doughnut, Tesco Chocolate Biscuit, Nescafe Caramel Latte. Lunch: Ribena Pineapple & Passion Fruit, Co-Op Chicken Caesar Pasta. Dinner: Noodle Soup, Activia Strawberry Yogurt, Sweet Chilli Dipping Sauce, sparkling wine, Soy Sauce (Tamari), tortilla. Snacks/Other: Strongbow Cider, Potato Chips, Mulled Wine. more...
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2860 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 4.6 lb a week
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