Weigh In record (no journal entry) for 12 April 2014
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198.2 lb
Lost so far: 14.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2867 kcal
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Fat: 102.56g | Prot: 112.78g | Carb: 298.56g.
Breakfast: Gold blend, Semi-Skimmed Milk, Sugar. Lunch: New Covent Garden Chicken Soup, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Activia Strawberry Yogurt, Vegetable Spring Roll, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Red Table Wine, Hoisin Sauce. Snacks/Other: Danone Activia Strawberry. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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