daviduk's Journal, 19 June 2014

184.3 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 30.98g | Prot: 76.51g | Carb: 119.36g.   Breakfast: Twix Twix Finger, Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Nescafe Double Choca Mocha, Mixed Vegetables (Frozen), Sainsbury's Mini New Potatoes, Chicken Breast. Dinner: Nescafe Double Choca Mocha. Snacks/Other: Nescafe Caramel Latte. more...

2827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...