Weigh In record (no journal entry) for 16 June 2014
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186.7 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2094 kcal
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Fat: 59.55g | Prot: 96.42g | Carb: 289.89g.
Breakfast: Nescafe Double Choca Mocha, Nescafe Vanilla Latte, Mars Mars Bar (Fun Size), Sugar, Nescafe Caramel Latte. Lunch: Peanut Butter Biscuits, Tesco Simple Side Salad, Chicken Breast, Tesco Seedless Green Grapes. Dinner: Tesco Whole Foods Pistachio Nuts, Heinz Thai Sweet Chilli Sauce, Spaghetti. Snacks/Other: Dried Mango, Nescafe Caramel Latte. more...
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2864 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 38.6 lb a week
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