daviduk's Journal, 27 June 2014

181.4 lb Lost so far: 30.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 87.21g | Prot: 102.36g | Carb: 223.73g.   Breakfast: Nescafe Vanilla Latte, Mars Mars Bar (Fun Size), Nescafe Caramel Latte. Lunch: Costa Coffee Coronation Chicken Sandwich. Snacks/Other: Tapas, Peroni Lager (Bottle), Budweiser Beer. more...

2394 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...