daviduk's Journal, 12 September 2014

181.0 lb Lost so far: 31.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.76g | Prot: 122.32g | Carb: 132.02g.   Breakfast: Nescafe Vanilla Latte. Lunch: Costa Coffee Strawberry Granola Yoghurt, Chicken Salad. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Liver (Pan-Fried, Cooked). more...

2776 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...