daviduk's Journal, 20 December 2014

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Weigh In record (no journal entry) for 20 December 2014

192.2 lb Lost so far: 20.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:

1464 kcal

Fat: 50.78g | Prot: 96.61g | Carb: 153.34g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast, Coca-Cola Coca-Cola (Bottle), McCain Home Fries, KFC Big Daddy Burger. more...

2536 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 26.2 lb a week

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daviduk's Journal, 20 December 2014

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