daviduk's Journal, 07 June 2014

188.3 lb Lost so far: 24.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 69.21g | Prot: 70.19g | Carb: 281.03g.   Breakfast: Nescafe Irish Cream Latte, Sugar, Nescafe Mocha, Nescafe Latte Vanilla. Lunch: Spanish Pisto, Cooked Peas and Onions (Fat Added in Cooking). Dinner: Activia Strawberry Yogurt, Sparkling Wine, Vegetable Spring Roll, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Activia Strawberry Yogurt, Soy Sauce, Cooked Green String Beans (Fat Added in Cooking). more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...