Weigh In record (no journal entry) for 20 May 2015
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183.9 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2207 kcal
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Fat: 53.95g | Prot: 91.65g | Carb: 271.79g.
Breakfast: Sugar, Nescafe Vanilla Latte, Semi-Skimmed Milk, Semi-Skimmed Milk, Nescafe Vanilla Latte, Sugar. Lunch: Activia Strawberry Yogurt, Tesco Pork Fillet, White Rice. Dinner: Cornetto Mini Stracciatella, Tesco Healthy Living Egg Mayonnaise, Strongbow Cider. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes. more...
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losing 10.8 lb a week
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