Weigh In record (no journal entry) for 21 May 2014
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190.3 lb
Lost so far: 22.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2680 kcal
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Fat: 72.16g | Prot: 84.47g | Carb: 252.68g.
Breakfast: Haribo Kiddies Super Mix, Nescafe Unsweetened Cappuccino, Sugar. Lunch: Nature Valley Sweet & Nutty Almond Bar, Tesco Falafel and Houmous Wrap. Dinner: Tesco Dried Mango, Activia Strawberry Yogurt, Maesri Sweet Chilli Sauce, Mozzarella Cheese, Tesco Avocado. Snacks/Other: White Bread, Sliced Ham, Cheese, Red Table Wine. more...
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2510 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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