daviduk's Journal, 12 March 2014

201.3 lb Lost so far: 11.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 44.00g | Prot: 116.45g | Carb: 104.40g.   Breakfast: Sugar, Pret a Manger Latte. Lunch: Sainsbury's Chicken Triple. Dinner: Sugar, Green Tea, Sainsbury's be good to yourself guacamole, Sainsbury's Beetroot Salad, Chicken Breast Meat (Roasted, Cooked). more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...