daviduk's Journal, 13 October 2014

186.1 lb Lost so far: 26.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 73.17g | Prot: 114.44g | Carb: 261.11g.   Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Chicken Sandwich. Dinner: Shepherd's Pie with Beef, Activia Strawberry Yogurt, Pizza Hut Large Pan Chicken Supreme. more...

2854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...