Weigh In record (no journal entry) for 22 March 2014
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203.9 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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4194 kcal
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Fat: 156.82g | Prot: 105.22g | Carb: 320.78g.
Breakfast: Orange Juice. Lunch: Sandwich, Crisps, Regular Beer. Dinner: Provolone Cheese, Vegetable Spring Roll, Ham Croquette, Smoked or Cured Ham, Liqueur with Cream, Sparkling Wine, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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