daviduk's Journal, 27 April 2015

188.3 lb Lost so far: 24.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 55.10g | Prot: 51.04g | Carb: 268.18g.   Breakfast: nescafe vanilla. Lunch: Fanta Fanta Zero (Can), Pret A Manger Cranberries in Coats, McCoy's Cheddar and Onion Ridge Cut Crisps, Pret A Manger Chicken Caesar & Bacon on Artisan. Dinner: Activia Strawberry Yogurt. Snacks/Other: Silver Spoon White Sugar, Semi-Skimmed Milk, Nescafe Double Choca Mocha, Tesco Apple Juice. more...

3291 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...