daviduk's Journal, 28 November 2014

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Weigh In record (no journal entry) for 28 November 2014

187.2 lb Lost so far: 25.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:

1924 kcal

Fat: 94.75g | Prot: 64.62g | Carb: 202.90g. Breakfast: Sugar, Pret A Manger French Butter Croissant, Pret a Manger Latte. Lunch: Sainsbury's Chicken Lasagne. Snacks/Other: Fanta Fanta Orange, Pringles Paprika, Tesco Chicken & Bacon Sandwich. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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daviduk's Journal, 28 November 2014

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