daviduk's Journal, 10 September 2014

182.5 lb Lost so far: 29.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 56.65g | Prot: 42.68g | Carb: 138.52g.   Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Home Fries, Peroni Lager. Dinner: Marks & Spencer Chorizo and Piquillo Pepper Tortilla. more...

2799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...