daviduk's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

200.2 lb Lost so far: 12.1 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

1624 kcal

Fat: 51.00g | Prot: 116.75g | Carb: 171.61g. Breakfast: Pret a Manger Latte, Sugar. Lunch: This Water Lemon & Lime, Tesco Prawn Mayonnaise Sandwich. Dinner: Activia Strawberry Yogurt, Activia Strawberry Yogurt, Hoisin Sauce, Chicken Meat (Roasted). more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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daviduk's Journal, 14 April 2014

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