daviduk's Journal, 28 May 2015

180.8 lb Lost so far: 5.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 41.14g | Prot: 46.72g | Carb: 174.50g.   Breakfast: Sugar, Nescafe Vanilla Latte, Nescafe Vanilla Latte, Semi-Skimmed Milk, Sugar. Lunch: Activia Strawberry Yogurt, Shepherd's Pie with Beef. Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella. Snacks/Other: Activia Strawberry Yogurt, Nescafe Double Choca Mocha. more...

2342 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...