Weigh In record (no journal entry) for 20 March 2014
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200.8 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2827 kcal
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Fat: 112.62g | Prot: 146.78g | Carb: 201.75g.
Breakfast: Sugar, Orange Juice, Semi-Skimmed Milk, Coffee. Lunch: Strawberries, Guinness Draught (Can), Chicken, Green String Beans. Dinner: Honey, Green Tea, White Bread, Tesco Red Pepper, Asparagus, Mushrooms, Ham Croquette, Aldi Mature Cheese, Guinness Draught (Can), Almonds. Snacks/Other: Tesco Chorizo, Regular Beer. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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