Weigh In record (no journal entry) for 10 May 2014
|
196.0 lb
Lost so far: 16.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2014:
|
3039 kcal
|
Fat: 89.45g | Prot: 110.82g | Carb: 357.24g.
Breakfast: Coffee with Sugar, Caramel Latte. Lunch: Crisps, Coffee with Sugar, Chicken Wrap, Bananas, Beef Sandwich. Dinner: Activia Strawberry Yogurt, Sangria, Chinese prawn crackers, Chinese Chicken Fried Rice, Chinese Food Half Crispy Duck & Pancakes, Sweet Chilli Sauce, Hoisin Sauce. Snacks/Other: Beer. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviduk's weight history
|