Weigh In record (no journal entry) for 15 November 2014
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187.6 lb
Lost so far: 24.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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3431 kcal
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Fat: 105.53g | Prot: 97.91g | Carb: 315.62g.
Breakfast: Sugar, Nescafe Vanilla Latte. Lunch: Activia Strawberry Yogurt, Soy Sauce, Batchelors Chicken Flavour Super Noodles. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Baklava, Beer, Couscous (Cooked), Lamb, White Bread, Hummus. Snacks/Other: Sparkling Wine. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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