daviduk's Journal, 31 July 2014

172.6 lb Lost so far: 39.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 46.23g | Prot: 53.90g | Carb: 274.44g.   Breakfast: Nescafe Vanilla Latte, Banana. Lunch: Sponge Cake, Nescafe Double Choca Mocha, Tesco Mixed Bean Salad, Bernard Matthews Chicken Escalopes, Quinoa (Cooked). Snacks/Other: Foster's Lager. more...

2647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...