daviduk's Journal, 08 July 2014

182.5 lb Lost so far: 29.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 44.22g | Prot: 59.41g | Carb: 186.94g.   Breakfast: Guinness Draught (Pint), Twix Twix Mix, nescafe vanilla, nescafe caramel. Lunch: Costa Coffee Honey and Granola Yoghurt, Beefeater Classic Club Sandwich. Snacks/Other: Nescafe Double Choca Mocha, Bananas. more...

3060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes. more...