daviduk's Journal, 19 May 2015

185.4 lb Lost so far: 0.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 101.41g | Prot: 82.82g | Carb: 207.07g.   Breakfast: Sugar, Nescafe Vanilla Latte, Semi-Skimmed Milk. Lunch: Cheesecake, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce, Aspall Cider. Dinner: Activia Strawberry Yogurt. more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...