Weigh In record (no journal entry) for 21 June 2014
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183.2 lb
Lost so far: 29.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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3167 kcal
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Fat: 86.00g | Prot: 123.72g | Carb: 307.88g.
Lunch: Activia Strawberry Yogurt, Peroni Lager, Spanish dish Lentejas. Dinner: Cheesecake, Veetee Thai Jasmine Rice, Noodles, Duck Meat, Vegetable Spring Roll, Waitrose Chicken Satay, Asda Chosen By You Chicken, Char Sui Pork & Prawn Noodles, Tesco Prawn Toast, Itsu Yoghurt Edamame, Chinese prawn crackers, Mojito. more...
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3420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Football - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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