Weigh In record (no journal entry) for 05 July 2014
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181.7 lb
Lost so far: 30.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1894 kcal
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Fat: 33.87g | Prot: 46.67g | Carb: 168.17g.
Lunch: Nescafe Vanilla Latte, Activia Strawberry Yogurt, Banana. Dinner: Waitrose Love Life Coconut Rice Pudding, Aldi Thai Chicken Curry, Toasted Sesame Bread, Chicken Satay, Vegetable Spring Roll, Chinese prawn crackers, Peroni Lager (Bottle). more...
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2656 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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