Weigh In record (no journal entry) for 21 December 2014
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190.5 lb
Lost so far: 21.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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904 kcal
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Fat: 37.63g | Prot: 14.21g | Carb: 123.35g.
Lunch: Tango Orange (Can), Pasta Salad. more...
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losing 12.3 lb a week
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