daviduk's Journal, 23 April 2014

201.7 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 62.24g | Prot: 49.85g | Carb: 289.55g.   Breakfast: Nescafe Unsweetened Cappuccino, Sugar. Lunch: Lunch Buddies Tropical Fruit, Sandwich. Dinner: Activia Strawberry Yogurt, Rice Pudding, Soy Sauce (Shoyu), Batchelors Super Noodles. more...

3094 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...