daviduk's Journal, 15 July 2014

178.6 lb Lost so far: 33.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 68.55g | Prot: 68.40g | Carb: 262.40g.   Breakfast: Nescafe Vanilla Latte, Nescafe Caramel Latte, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Coca-Cola Coca-Cola (Can), Nando's Chips (Regular), Nando's Coleslaw (Regular), Nando's 1/2 Chicken. Dinner: Activia Strawberry Yogurt. Snacks/Other: Nescafe Double Choca Mocha. more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...