Weigh In record (no journal entry) for 09 July 2014
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178.8 lb
Lost so far: 33.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1884 kcal
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Fat: 51.04g | Prot: 64.12g | Carb: 249.10g.
Breakfast: Nescafe Vanilla Latte, Banana, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Anchovy, Couscous (Cooked), Cheese, Potato Salad, Tesco Falafel Balls. Dinner: Maltesers Fun Size, Guinness Draught (Pint), Nescafe Double Choca Mocha. Snacks/Other: Activia Strawberry Yogurt, Bananas, Co-Op Cherries. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 26.2 lb a week
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