daviduk's Journal, 01 November 2014

186.1 lb Lost so far: 26.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 101.12g | Prot: 96.94g | Carb: 254.55g.   Lunch: Ice Cream, Asda Apple Crumble, Home Fries, Tesco Sirloin Steak, Strongbow Cider. Dinner: Sweet Chilli Dipping Sauce, sparkling wine, tortilla. Snacks/Other: Coffee with Milk and Sugar. more...

2455 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...