Weigh In record (no journal entry) for 02 June 2015
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184.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1642 kcal
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Fat: 63.58g | Prot: 46.48g | Carb: 217.11g.
Breakfast: Nescafe Gingerbread Latte, Sugar, Bronte Fruit Shrewsbury Biscuits, Shortbread, Sugar, Nescafe Gingerbread Latte. Lunch: Activia Strawberry Yogurt, Soy Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Cornetto Mini Stracciatella, Cornetto Mini Stracciatella, Nescafe Caramel Latte, Sugar, Sainsbury's Semi-Skimmed Milk. more...
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2801 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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