daviduk's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

185.6 lb Lost so far: 26.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

1092 kcal

Fat: 35.80g | Prot: 44.40g | Carb: 145.60g. Breakfast: Nature Valley Sweet & Nutty Peanut Bar, Sugar, Nescafe Irish Cream Latte. Lunch: Tesco Beef Lasagne (400g), Origin Foods Chicken Tikka Sandwich. Dinner: Sugar, Nescafe Double Choca Mocha. more...

2847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...

losing 4.6 lb a week

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daviduk's Journal, 12 June 2014

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