daviduk's Journal, 11 August 2014

171.5 lb Lost so far: 40.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 59.88g | Prot: 101.91g | Carb: 178.70g.   Breakfast: Nescafe Caramel Latte, Nescafe Vanilla Latte. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Jordans Country Crisp Chunky Nuts, Activia Strawberry Yogurt, Blue Dragon Thai Sweet Chilli Dipping Sauce, Marks & Spencer Sliced BBQ Chicken. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...